Six Tips for Training in the Summer Heat
Summer is upon us, and along with it, tough conditions for exercising in the heat. To help ward off the risk of h...
Toughen Up! 7 Underestimated Benefits of Training in the Cold
While heading outdoors in the subfreezing temperatures may sound like the last thing you’d want to do after a long ...
Four Tips for Indoor Cycling Success
With the Ironman World Championship behind us, most athletes have entered the off-season and begun to reduce the in...
From Idea to Your Mouth: The Journey of a SaltStick Capsule
Since our beginning in 2006, SaltStick has remained committed to clean, simple ingredients that do not contain fi...
The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collective...
The performance-enhancing benefits of salt, explained
A new study suggests that athletes who consume enough salt can jump farther, react faster and recover more quickly ...
Why is there salt in sweat?
And three other questions you were too afraid to ask. Sometimes the simplest questions are the hardest to answer. ...
Avoid These Five Costly Summer Training Mistakes
If you live in a place that experiences large temperature fluctuations throughout the year, you should be familia...
This Is Why Potassium Is So Important To Exercise Performance
Many physiological processes depend on certain electrolytes, including sodium, potassium, calcium and magnesium. ...
Here Are Three Studies That Show Why Athletes Sweat More
As the temperature heats up, a familiar element of summer training is returning: sweat. In this blog post, we exam...
Here’s How to Enjoy Your Winter Workouts
In our last blog post, we listed seven benefits you can derive from winter workouts, ranging from a cardiovascula...
SaltStick: An Industry Leader for Banned Substance Testing
In light of recent announcements related to two professional triathletes who tested positive for banned substances,...