The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collective...
SaltStick athlete Alison Stiegler: Jiu Jitsu and the flow state
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and now, jiu jitsu....
What can we learn from bodybuilders about proper hydration?
Are the extreme dehydration techniques practiced by competitive bodybuilders healthy -- or even necessary? In hi...