The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collective...
The performance-enhancing benefits of salt, explained
A new study suggests that athletes who consume enough salt can jump farther, react faster and recover more quickly ...
Why sports drinks may not be enough to stay hydrated
Endurance athletes who compete in long-distance events of two-to-three hours or more will inevitably face the real...
Sodium and Football Players: How Much Is Enough?
Endurance athletes can lose up to 2,000 mg of sodium per hour when they exercise in the heat, but football players...
Here's Why Electrolytes Are Critical For Team Sport Athletes
Many SaltStick customers participate in endurance sports and recognize that electrolyte-replacement is a key part...