Five Key Principles of a Knockout Nutrition Plan
Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte routine could help ...
It's Hot: Humid vs. Dry Heat
Exercising in the heat requires extra mental and physical stamina, as well as a different approach to training and...
How to Decrease Your Triathlon Time by 26 Minutes
This article was originally published in March 2015. It was updated in June 2022.
Open any endurance sports magazi...
We’ve got a new look! Check out SaltStick’s updated packaging
Today, we’re excited to unveil new packaging designs at SaltStick! Featuring a bolder, more modern look, the updat...
Thinking of going ketogenic? You’ll need extra salt.
The ketogenic diet is growing in popularity these days, due to perceived benefits of weight loss, nutrient density ...
Why You're Craving Salt (And What To Do About It):
We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods sound unappealing. No -- we wan...
These Are the Symptoms (and Causes) of Hyponatremia
“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in Scientific America...
Sweating indoors vs. outdoors (and why it matters)
Indoors or not, hydration practices matter and can greatly impact your performance. Read on to discover the ways to...
Do Electrolytes Help Prevent Cramps?
If you are an avid consumer of endurance media (like we are!) you have probably noticed the uptick in articles rela...
Cold Weather Hydration & Electrolyte Replenishment
Cold weather brings about the common misconception that rehydration during exercise isn't as important as during ho...
Electrolytes 101: Everything there is to know about salt, sweat and performance
When it comes to athletic performance, electrolytes can be the difference between crossing the finish line as a...
Four Ways Exercise Helps Reduce Stress Levels
Across the world, it has been a stressful time, and no doubt you have felt overwhelmed for a moment or two. Amid un...