It's Hot: Humid vs. Dry Heat
Exercising in the heat requires extra mental and physical stamina, as well as a different approach to training and...
Why You're Craving Salt (And What To Do About It):
We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods sound unappealing. No -- we wan...
How Firefighter Brian Hackenburg Lost 50 Pounds and Transformed into a Fitness Role Model
When he toes the line at the Boston Marathon this spring, Brian Hackenburg will have raced more than 100 times to...
How to Stay Hydrated When Working in the Heat
Construction workers, landscapers, fire and rescue personnel, manufacturing laborers, electricians and other indi...
Why SaltStick Partner Brian Hackenburg Races Marathons in 46 Pounds of Firefighter Gear to Raise Fitness Awareness
We at SaltStick are privileged to support the amazing efforts of many endurance athletes. Every now and then, we...
Salt and Constipation: Three Weird Ways Salt Can Help with an Ailment
To put it bluntly, salt is some pretty potent stuff. It finds its place in a broad array of natural remedies, rangi...
This Is Why You Don't Want to Suffer from Heatstroke
In our last blog post, we discussed the different ways in which the body is affected by heat. We concluded by wa...
Ratios and Hydration: How SaltStick Removes the Guesswork
The hydration process is one of the more fascinating things about endurance nutrition. Specifically the fact that h...
Why You Need Salt (And Where To Get It!)
If you’ve ever tasted sweat dripping down your face, you’re well-aware of its saltiness. When we exercise, we lose ...