Guest Author: Ben Hoffman, SaltStick-sponsored athlete and 8-time Ironman Winner. The process of dialing in my nut...

Exercising in the heat requires extra mental and physical stamina, as well as a different approach to training and...

Many elite endurance athletes spend some portion of their training calendar living in high-altitude cities such as...

This article was originally published in March 2015. It was updated in June 2022. Open any endurance sports magazi...

A search through endurance-related forums will reveal hand-swelling is a common malady, with posts complaining that...

It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for those of you that still remember ...

We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods sound unappealing. No -- we wan...

“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in Scientific America...

Indoors or not, hydration practices matter and can greatly impact your performance. Read on to discover the ways to...

Cold weather brings about the common misconception that rehydration during exercise isn't as important as during ho...

Summer is upon us, and along with it, tough conditions for exercising in the heat. To help ward off the risk of h...

Getting in enough training these days takes some ingenuity, but it can still be done. In the current environmen...