Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte routine could help ...

Guest Author: Ben Hoffman, SaltStick-sponsored athlete and 8-time Ironman Winner. The process of dialing in my nut...

Today, we’re excited to unveil new packaging designs at SaltStick! Featuring a bolder, more modern look, the updat...

The ketogenic diet is growing in popularity these days, due to perceived benefits of weight loss, nutrient density ...

SaltStick Fastchews owe their fast-acting power to the way the body absorbs electrolytes through the mouth. But wha...

Indoors or not, hydration practices matter and can greatly impact your performance. Read on to discover the ways to...

Planning your holiday gifts for 2020? If you’re not sure what to get that exercise enthusiast in your life, SaltSti...

Summer is upon us, and along with it, tough conditions for exercising in the heat. To help ward off the risk of h...

While heading outdoors in the subfreezing temperatures may sound like the last thing you’d want to do after a long ...

With the Ironman World Championship behind us, most athletes have entered the off-season and begun to reduce the in...

When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collective...

In recent years, there have been several articles published that discuss the concept of “athlete’s heart,” which i...