It's Hot: Humid vs. Dry Heat
Exercising in the heat requires extra mental and physical stamina, as well as a different approach to training and...
Why You're Craving Salt (And What To Do About It):
We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods sound unappealing. No -- we wan...
These Are the Symptoms (and Causes) of Hyponatremia
“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in Scientific America...
Do Electrolytes Help Prevent Cramps?
If you are an avid consumer of endurance media (like we are!) you have probably noticed the uptick in articles rela...
Your complete guide to gifting SaltStick over the holidays
Planning your holiday gifts for 2020? If you’re not sure what to get that exercise enthusiast in your life, SaltSti...
Six Tips for Training in the Summer Heat
Summer is upon us, and along with it, tough conditions for exercising in the heat. To help ward off the risk of h...
Eight Athletes Share How They’ve Been Training During Coronavirus
Getting in enough training these days takes some ingenuity, but it can still be done. In the current environmen...
The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collective...
SaltStick Athlete Kaitlyn Christian: I found my sport for a lifetime
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and jiu jitsu. We a...
The performance-enhancing benefits of salt, explained
A new study suggests that athletes who consume enough salt can jump farther, react faster and recover more quickly ...
Why sports drinks may not be enough to stay hydrated
Endurance athletes who compete in long-distance events of two-to-three hours or more will inevitably face the real...
Sabrina Santamaria: Every day is a chance to improve
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and jiu jitsu. We a...