Five reasons golfers need electrolytes too
Anyone who has tried their hand at golf knows it is a sweaty game. Exposed to full sunlight and humid climates, g...
The performance-enhancing benefits of salt, explained
A new study suggests that athletes who consume enough salt can jump farther, react faster and recover more quickly ...
This Nutritional Change Could Help Reduce Cramps in Your Next Tennis Match
It happens to someone in every tournament. You (or your players, if you’re a coach) are playing well. You are on y...