Five Key Principles of a Knockout Nutrition Plan
Have you prepared your endurance goals for the New Year? Learn how a well-balanced electrolyte routine could help ...
It's Hot: Humid vs. Dry Heat
Exercising in the heat requires extra mental and physical stamina, as well as a different approach to training and...
Special Hydration Practices for High-Altitude Training
Many elite endurance athletes spend some portion of their training calendar living in high-altitude cities such as...
How to Decrease Your Triathlon Time by 26 Minutes
This article was originally published in March 2015. It was updated in June 2022.
Open any endurance sports magazi...
We’ve got a new look! Check out SaltStick’s updated packaging
Today, we’re excited to unveil new packaging designs at SaltStick! Featuring a bolder, more modern look, the updat...
Sweater Crew Spotlight: Earth Month
Every day is Earth Day and “Run Streak Day” for Sweater Crew member Ashley Hughes @ashleyrunsdaily. Ashley...
Thinking of going ketogenic? You’ll need extra salt.
The ketogenic diet is growing in popularity these days, due to perceived benefits of weight loss, nutrient density ...
Four Ways Potassium Matters to Your Sports Performance
It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for those of you that still remember ...
Why You're Craving Salt (And What To Do About It):
We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods sound unappealing. No -- we wan...
Buccal Mucosa: Why your mouth is key to fast-acting electrolytes
SaltStick Fastchews owe their fast-acting power to the way the body absorbs electrolytes through the mouth. But wha...
These Are the Symptoms (and Causes) of Hyponatremia
“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in Scientific America...
Sweating indoors vs. outdoors (and why it matters)
Indoors or not, hydration practices matter and can greatly impact your performance. Read on to discover the ways to...