It's Hot: Humid vs. Dry Heat
Exercising in the heat requires extra mental and physical stamina, as well as a different approach to training and...
Thinking of going ketogenic? You’ll need extra salt.
The ketogenic diet is growing in popularity these days, due to perceived benefits of weight loss, nutrient density ...
Four Ways Potassium Matters to Your Sports Performance
It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for those of you that still remember ...
Why You're Craving Salt (And What To Do About It):
We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods sound unappealing. No -- we wan...
Buccal Mucosa: Why your mouth is key to fast-acting electrolytes
SaltStick Fastchews owe their fast-acting power to the way the body absorbs electrolytes through the mouth. But wha...
Do Electrolytes Help Prevent Cramps?
If you are an avid consumer of endurance media (like we are!) you have probably noticed the uptick in articles rela...
Our favorite memories from the 2018 Dysautonomia International Conference
On June 22-24, hundreds of dysautonomia patients and their families congregated in Nashville, Tennessee, to parti...
How Does the Sodium-Glucose Pump Work? (And Other Questions)
In this blog post, we answer salt-related questions often asked by dysautonomia patients. Read to learn about the...
The three hormones that regulate your electrolyte levels
Hormones are key to understanding the hydration process, and what to do when that process breaks down. Every endu...
SaltStick Vitassium is Now Approved and Available in Canada
This week, we are happy to share with our customers that our newest product, SaltStick Vitassium, is approved and...
Seven Activities We Enjoyed at the Dysautonomia International Conference in 2017
This past weekend, a few of our team members attended the fifth annual Dysautonomia International Conference in Wa...
This Is Why Potassium Is So Important To Exercise Performance
Many physiological processes depend on certain electrolytes, including sodium, potassium, calcium and magnesium. ...