This article was originally published in March 2015. It was updated in June 2022. Open any endurance sports magazi...

Today, we’re thrilled to introduce a new way to replace electrolytes lost through sweat: DrinkMix, a no-sugar, rea...

When sodium levels are too low, the body responds with painful symptoms. What exactly causes those nasty headaches...

SaltStick has long been a strong advocate for clean sport, relying on high-quality ingredients and independent pro...

We're launching Vitassium FastChews – delicious chewable tablets for electrolytes on the go!  Since Vitassium laun...

From weekend warriors to racing champions, athletes of all backgrounds and activity levels have enjoyed SaltStick ...

Today, we’re excited to unveil new packaging designs at SaltStick! Featuring a bolder, more modern look, the updat...

Every day is Earth Day and “Run Streak Day” for Sweater Crew member Ashley Hughes @ashleyrunsdaily. Ashley...

High levels of thirst plague endurance athletes who commonly exercise in the heat and humidity for several hours a...

A search through endurance-related forums will reveal hand-swelling is a common malady, with posts complaining that...

The ketogenic diet is growing in popularity these days, due to perceived benefits of weight loss, nutrient density ...

It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for those of you that still remember ...