Suffer from swollen hands? Here are the causes and solutions for athletes.
A search through endurance-related forums will reveal hand-swelling is a common malady, with posts complaining that...
Thinking of going ketogenic? You’ll need extra salt.
The ketogenic diet is growing in popularity these days, due to perceived benefits of weight loss, nutrient density ...
Four Ways Potassium Matters to Your Sports Performance
It’s week two of #30SaltyDays! This week, we are focusing on potassium, or K+ for those of you that still remember ...
Why You're Craving Salt (And What To Do About It):
We’ve all been there: A craving for something strong. It’s not sugar -- sweet foods sound unappealing. No -- we wan...
Buccal Mucosa: Why your mouth is key to fast-acting electrolytes
SaltStick Fastchews owe their fast-acting power to the way the body absorbs electrolytes through the mouth. But wha...
These Are the Symptoms (and Causes) of Hyponatremia
“Replacing lost stores is essential but rehydration can be overdone,” begins a 2007 article in Scientific America...
Sweating indoors vs. outdoors (and why it matters)
Indoors or not, hydration practices matter and can greatly impact your performance. Read on to discover the ways to...
Do Electrolytes Help Prevent Cramps?
If you are an avid consumer of endurance media (like we are!) you have probably noticed the uptick in articles rela...
SaltStick Athlete Jax Mariash: Professional Athlete, Business Owner and Coach
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and jiu jitsu. We ...
SaltStick Continues to be an Industry Leader for Clean Products and Banned Substance Testing
In response to recent news stories about a female professional triathlete who tested positive for banned substanc...
How Firefighter Brian Hackenburg Lost 50 Pounds and Transformed into a Fitness Role Model
Toker Engineering LLC, the maker of SaltStick® Electrolytes, announced today the launch of SaltStick® Elixalyte™,...
How Firefighter Brian Hackenburg Lost 50 Pounds and Transformed into a Fitness Role Model
When he toes the line at the Boston Marathon this spring, Brian Hackenburg will have raced more than 100 times to ...