The Warning Signs of Low Calcium Levels During Exercise
When we sweat, we lose small amounts of minerals, including sodium, potassium, calcium and magnesium. Collective...
SaltStick Athlete Abbey Callaway: Rallycross Driver and Founder of Rally Girl Racing
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and jiu jitsu. We...
Orienteering: A Thinking Sport, with Proper Nutrition
Please enjoy this guest post by our CEO, Jonathan Toker, Ph.D. Would you be able to find your way home from the ...
How We're Helping Katie Visco Run Across Australia
In a few short months, an American athlete named Katie Visco will attempt to run across the entire continent of Au...
SaltStick Athlete Jax Mariash: Professional Athlete, Business Owner and Coach
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and jiu jitsu. We ar...
Keto for beginners: Avoid the ‘keto flu’ with extra salt
Learn how proper electrolyte consumption can help prevent the “keto flu” and aid your dieting success. In recen...
Heart arrhythmia and endurance athletes
In recent years, there have been several articles published that discuss the concept of “athlete’s heart,” which i...
SaltStick announces new website dedicated to Vitassium customers
Today, SaltStick announced the launch of a new website dedicated to Vitassium and its customer base. The site, loc...
How to Stay Hydrated When Working in the Heat
Construction workers, landscapers, fire and rescue personnel, manufacturing laborers, electricians and other indi...
SaltStick Athlete Kaitlyn Christian: I found my sport for a lifetime
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and jiu jitsu. We a...
Five reasons golfers need electrolytes too
Anyone who has tried their hand at golf knows it is a sweaty game. Exposed to full sunlight and humid climates, g...
The performance-enhancing benefits of salt, explained
A new study suggests that athletes who consume enough salt can jump farther, react faster and recover more quickly ...