Endurance athletes can lose up to 2,000 mg of sodium per hour when they exercise in the heat, but football players...

In this blog post, we answer salt-related questions often asked by dysautonomia patients. Read to learn about the...

Extreme fatigue, cramping, and constipation. This blog post explains why low potassium levels could be the cause o...

Hormones are key to understanding the hydration process, and what to do when that process breaks down. Every endu...

And three other questions you were too afraid to ask. Sometimes the simplest questions are the hardest to answer. ...

Fastchews' new resealable 10-count packets make them easier to consume during training and racing. Toker Engine...

Are the extreme dehydration techniques practiced by competitive bodybuilders healthy -- or even necessary? In hi...

For at least the second time this year, there have been announcements that professional triathletes have tested pos...

If you have ever wondered why you cannot seem to get enough of that sweet potato pie, this blog post is for you. ...

Research links increased salt consumption with lower stress rates. But is this an excuse to reach for the salt sh...

At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and more. We are i...

This week, our CEO, Jonathan Toker, Ph.D., shares his experience racing in Colorado and how travel has impacted h...