The performance-enhancing benefits of salt, explained
A new study suggests that athletes who consume enough salt can jump farther, react faster and recover more quickly ...
Why sports drinks may not be enough to stay hydrated
Endurance athletes who compete in long-distance events of two-to-three hours or more will inevitably face the real...
Our favorite memories from the 2018 Dysautonomia International Conference
On June 22-24, hundreds of dysautonomia patients and their families congregated in Nashville, Tennessee, to parti...
Sabrina Santamaria: Every day is a chance to improve
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and jiu jitsu. We a...
We’re offering the chance to win a free 3-month supply of Vitassium. Here’s how to enter.
Today we’re announcing the start of a one-month contest that offers four winners a free three-month supply of Sal...
SaltStick Athlete Giuliana Olmos: I Crave the Challenge
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and jiu jitsu. We a...
SaltStick Vitassium Is Now Available in the UK
This week, we are happy to share with our customers that our newest product, SaltStick Vitassium, is now availabl...
SaltStick athlete Alison Stiegler: Jiu Jitsu and the flow state
At SaltStick, we are proud to sponsor top athletes in the fields of triathlon, running, tennis and now, jiu jitsu....
Sodium and Football Players: How Much Is Enough?
Endurance athletes can lose up to 2,000 mg of sodium per hour when they exercise in the heat, but football players...
How Does the Sodium-Glucose Pump Work? (And Other Questions)
In this blog post, we answer salt-related questions often asked by dysautonomia patients. Read to learn about the...
This is what happens when potassium levels are too low
Extreme fatigue, cramping, and constipation. This blog post explains why low potassium levels could be the cause o...
The three hormones that regulate your electrolyte levels
Hormones are key to understanding the hydration process, and what to do when that process breaks down. Every endu...