In our recent #30SaltyDays post, we pointed out that calcium is contained in a wide variety of foods. Eating a ba...

This is the last week of #30SaltyDays, and we’re giving you the full scoop on calcium. While you likely know all ...

Magnesium is abundant in a few key food groups, including whole grains, nuts and seeds, legumes, and dark leafy g...

Week three of #30SaltyDays kicks off today, and we’re tackling one of the more obscure electrolytes: magnesium. ...

Now that you are a K+ expert, the next step is figuring out how to incorporate your knowledge into everyday nutrit...

Now that you are a sodium expert, the next step is figuring out how to incorporate your knowledge into everyday nut...

#30SaltyDays has officially begun! To kick off our four-week educational series about electrolytes, we’re beginning...

Now that we’re in the middle of summer, you’ve probably had your fill of articles about heat adaptation, electro...

We’ve blogged before about the chronic medical conditions that can be alleviated through salt intake (including m...

In our last blog post, we discussed the different ways in which the body is affected by heat. We concluded by wa...

In the recent standoff between Novak Djokovic and Andy Murray during the 2015 Miami Open, stamina played a huge ro...

In the world of sports nutrition, some nutrients stand out more than others. For instance, it is generally unders...