This Nutritional Change Could Help Reduce Cramps in Your Next Tennis Match
It happens to someone in every tournament. You (or your players, if you’re a coach) are playing well. You are on ...
Everything You Wanted to Know About Professional Triathlete Lauren Goss
At the end of her junior year of college, Lauren Goss decided to use swimming as a way to ease the stress of studyi...
5 Potassium-Packed Breakfasts
Potassium is one of several crucial electrolytes that your body needs to function properly. As we mentioned in o...
SaltStick: How Salt Can Help Relieve Chronic Medical Conditions
SaltStick has many benefits for the endurance community, most notably that it can help athletes stay hydrated (e...
Professional Athletes Share Their Advice on Staying Motivated in Winter
As January grinds on, most of the Northern Hemisphere is experiencing colder and colder temperatures. Though the da...
Ratios and Hydration: How SaltStick Removes the Guesswork
The hydration process is one of the more fascinating things about endurance nutrition. Specifically the fact that h...
Holiday Foods and Electrolytes
It’s the Holiday season, which means that for the next few weeks, your tables and counters will likely be stuffed ...
The Complete History of SaltStick
As told by SaltStick inventor Jonathan Toker, Ph.D.
It all began in mid-2002, as a long-distance professional tria...
SaltStick and Winter
Remember the last time you spent a Saturday outside in the snow? If you’re in Southern California, you may have to ...
Why You Need Salt (And Where To Get It!)
If you’ve ever tasted sweat dripping down your face, you’re well-aware of its saltiness. When we exercise, we lose ...
2014 Ironman Kona Recap
The Ironman World Championship race in Kona, Hawaii, is usually a thrill to watch, and this year certainly delivere...
Ironman Hawaii SaltStick Results and Media
The Ironman World Champs in Kona, HI on Oct 12th, 2013 was another great show of athletic competition in unforgivin...